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Pompton Plains, NJ, August 04, 2021 –(PR.com)– Getting in shape after 40 reflects two main things: exercise and mindset. Life happens, and as we grow older, it is key to start a daily regimen to improve and protect your health. By adopting a healthy lifestyle and giving yourself time to exercise, you can turn back the clock and transform your body in ways you never imagined.

We all think about fat burning, firming those thigh muscles, and getting that flat stomach but when it comes to taking action, we stop. If you’re a beginner exerciser or it’s been a long time since you worked out, you may be wondering exactly where to start or asking yourself if you should focus more on HIIT, or Weight Training, or just Yoga?

Well, the answer is to simply just start – but make sure to check in with your health professional prior to beginning. The first step is to start with a Beginner Program that makes you simply move with your own body…

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