Pompton Plains, NJ, December 18, 2021 –(PR.com)– When you’re first starting out your fitness journey, it’s tempting to go straight to weight training or cardio and being harsh on yourself and your body. But you’ll be surprised to find out that starting with low impact workouts could be the key to succeed in this journey.

With so many popular articles today, it’s all about weight training, how to build muscles, and how to lose weight without paying attention on how to start and to be gentle on joints.

Low impact workouts are designed to be the first step of any fitness journey: They’re easy on joints, move the muscles slowly and gradually, and raise your energy level to boost your mood, and most importantly, low impact workouts turn that calorie-burning machine on.

Let’s discuss the benefits of low impact workouts in depth:

Walking: A 45-minute walk will aid in increasing cardio endurance, keeping the body active, and…