The extended effects of the COVID-19 pandemic, remote work and excessive daily interaction with technology devices has further complicated our pursuit of physical, mental and social well-being. Although digital technology enables us to be better connected than ever before, it can also result in us being simultaneously plugged-in and tuned-out from the world around us.
Digital Wellness 101 introduces the importance of balance and will provide learners with a roadmap to reclaiming their relationship with technology.
This micro-course features…