Recent studies have shown that stress amongst Americans is increasing, so it’s more important than ever to find ways to cope.
updated: Jun 29, 2021
June 29, 2021 (Newswire.com) –
This past year has brought on an unprecedented level of stress for many. In fact, according to the American Institute of Stress, 33% of Americans have reported feeling extreme stress, with 73% sharing they feel it impacts their mental health. Coping with stress in an effective way is vital for maintaining overall health and well-being. With this in mind, It Works! is offering helpful tips to manage stress when it can often feel overwhelming.
- Cultivate social support – Strong social support can improve resilience, so be sure to reach out to friends and family members who are good listeners.
- Maintain good nutrition – When experiencing stress,…