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It Works! Offers Helpful Tips to Manage Stress as the Focus on Mental Health Is on the Rise

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Recent studies have shown that stress amongst Americans is increasing, so it’s more important than ever to find ways to cope.

Press Release

updated: Jun 29, 2021

This past year has brought on an unprecedented level of stress for many. In fact, according to the American Institute of Stress, 33% of Americans have reported feeling extreme stress, with 73% sharing they feel it impacts their mental health. Coping with stress in an effective way is vital for maintaining overall health and well-being. With this in mind, It Works! is offering helpful tips to manage stress when it can often feel overwhelming.

  1. Cultivate social support – Strong social support can improve resilience, so be sure to reach out to friends and family members who are good listeners.
  2. Maintain good nutrition – When experiencing stress,…

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