Lewiston, UT, January 04, 2023 –(PR.com)– Wendy Alley Pierson, an author and yoga instructor with a focus on mind to body connection who enjoys attending music festivals, hiking, and paddleboarding, has completed her new book, “The One Day Diet”: a poignant resource that offers a new approach to circumvent toxic diet culture and deliver a sustainable and healthy lifestyle.

“Now, more than ever, people are overweight, unhappy, and unsatisfied,” writes Pierson. “Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits.

“‘The One Day Diet’ isn’t a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur.

“Take back your health through…